Apple Vinegar provided by us, is used as a preservative and in cooking, baking, and salad dressings. Vinegar improved blood sugar and insulin levels in a group of persons with type 2 diabetes, according to a short study. Polyphenols are compounds found in vinegar. They aid in the prevention of cell damage, which can lead to other disorders such as cancer. Apple Vinegar actually reduces your cancer risk is conflicting. This is also used to lose weight, boost heart health, and even treat dandruff in recent years.